FITNESS

PERSONAL TRAINING

Located in Denver, Colorado? I offer 1-on-1 and semi private training, specifically in a private Centennial studio. These 50 minute sessions focus on a balance of strength training, cardiovascular endurance and flexibility through stretching & yoga.

1-on-1 Training: Pricing based on weekly frequency. Currently NOT accepting new 1-on-1 clients through 07/31/19, but schedule a consult and we can discuss fall openings.

2-on-1 Training: Same structure as 1-on-1, but sessions are split with a partner; significant other, friend, family member or I can pair you with someone with similar goals. Currently accepting clients, please schedule a consult to move forward.

Hybrid Training: Train with me in person, 1-2 times per week and I will plan out additional weekly workouts for you to do on your own.

ONLINE TRAINING

Looking for a more independent workout schedule? Online training may be for you! Following the same focus as my 1-on-1 sessions, online training includes:

• Initial zoom call / consult to discuss goals & get to know each other better. (Can be set up prior to purchasing online training)

• Workout plans tailored to your goals

• Instructional videos of each planned movement

• Weekly check-ins

• Mindset & Goal Setting work

• Monthly zoom calls to go over form, progress, questions, etc.

$300 / month

SERVICES

• Individualized personal training

• Online personal training

• Whole food nutritional support

• Holistic detox coaching

• Lead a growing team; sharing the most clinically researched nutritional product in the world

Schedule your FREE consultation:

REFERRAL PROGRAM

Current clients, if you refer a friend, you both receive 1 free in-person session OR 1 free week of online training when they make a purchase.