Boost Your Workout Performance with These Effective Warm-up Exercises

Boost Your Workout Performance with These Effective Warm-up Exercises

Are you ready to take your workout to the next level? One essential step that should never be overlooked is warming up before you hit the gym or start any physical activity. Warming up prepares your body for the challenges ahead, reduces the risk of injuries, and enhances your overall performance. As a Denver, Colorado based NASM certified Personal Trainer, here are three of my favorite exercises that will help you get the most out of your workout routine: glute bridges, banded abductions, and supermen with scapular retractions.

Low Impact Booty Workout

Low Impact Booty Workout

Many typical “leg day” exercises can provoke knee pain, which is confusing for someone who just wants to find simple effective workouts but feels pain while working out. I am here to share that there are workouts that can be effective, PAIN FREE and not only build the leg muscles but also strengthen the knees to reduce future pain.

my days here can be total chaos, sometimes I forget to just soak in the place— 7 years into my business & 3 years of owning my own space; I still cant believe this is where I am. I am so so lucky to call this place mine and share it with s