Ready to hit the gym but unsure of what to do once you get there? Check out this FULL BODY WORKOUT + free 7 day pass to your local CHUZE Fitness!
Low Impact Booty Workout
Many typical “leg day” exercises can provoke knee pain, which is confusing for someone who just wants to find simple effective workouts but feels pain while working out. I am here to share that there are workouts that can be effective, PAIN FREE and not only build the leg muscles but also strengthen the knees to reduce future pain.
