personalized online fitness coaching
Personalized online fitness coaching with Megan of Megg M. Fitness is perfect for people looking for the accountability of a personal trainer, with the flexibility of a fitness app. Whether you have tried other programs that haven’t worked, notice the workouts you are currently doing cause pain, or just want to build a consistent workout routine, I am here to help!
Let’s work together to build long lasting healthy habits, find a routine YOU (and your body) love & CRUSH your health and fitness goals!
Your personalized online training program will follow the same focus as in-person training with a balance of strength training, cardiovascular endurance, and flexibility through stretching & yoga.
In app calendar with workout schedule provided
Video demos, reps & sets and weight guidance for all movements.
Warm-up’s, stretching, cardio & BONUS quick yoga flows provided to compliment your selected program.
Create your own profile, track progress & complete scheduled workouts.
In app ability to record movements / assessment for me to assess form.
In app messenger to ask questions about your workouts & check-in.
Facetime / zoom training sessions
Wanting a one on one training format in the comfort of your own home? Virtual sessions via Facetime or Zoom may be the option for you!
This includes an initial consult & assessment to create a program that meets your goals and fitness level.
55-60 minute sessions focus on a balance of strength training, cardiovascular endurance and flexibility.
Each session tailored to your space & equipment access.
If you are interested in a small group format (w/ significant other, a few friends, etc.) please reach out for pricing.
30 minutes: $30 / session
$1 hour: $50 / session
signature online fitness program
This program is for anyone wanting personalized guidance in reaching their goals, but prefer a more flexible / independent option.
Workout plans tailored to your goals & scheduled on your in app calendar. Convenience at your fingertips!
Video demos, reps & sets for all movements, and weight guidance tailored to you.
Equipment based off what you have access too.
Warm-up’s, stretching, cardio & quick yoga flows scheduled to compliment your program.
In app ability to record movements / assessment for me to assess form.
Weekly check-ins & in app messenger to ask questions about your workouts.
